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Saturday, October 8, 2011
Massaged Kale Salad
I brought Massaged Kale Salad...which everyone always loves so I figured I would share the recipe...it's a variation of a recipe that I found on a wonderful blog called http://iheartkale.blogspot.com/2009/01/massaged-kale-salad-with-grated-root.html
I do the "massaging of the kale"-with olive oil and sea salt...then as I add in the ingredients I massage it some more....
1 grated (small) beet grated
(2 or 3 baby)carrots
minced red onion (about 1/4 cup),
kalmata olives (about 1/3 cup)
1 diced (small) tomato
1 diced (small) avocado
.....then I add lemon juice...more massaging and a little bit of balsamic vinegar-the vinegar was only for tonight-I was just in the mood for it!
As I said to someone who asked for the recipe...to me it's about the kale...everything else just adds a little bit of seasoning.
From start to finish it takes less than 30 mins (depends on how fast you can chop and dice).
Go to the blog...really fantastic recipes on there!